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Learn How I Got Rid of Erectile Dysfunction & Take Note

I developed ED at age 38. I was embarrassed and too young for such a condition. How could it be? My wife wasn’t the most understanding of the condition. I love her so much. Even after 15 years of marriage, she turns me on like no other. Yet, she felt that the ED was because of her and that I no longer felt the same way. This added so much stress to the situation.

I decided it was time to do something after the issue persisted for about two months. I went to the doctor and he gave me a prescription for a popular ED medication. Boy, did it work well! I was so relieved to be able to have sex with my wife, yet it still didn’t ease her concern that it was her because now, here I am, not even 40 years old, using an ‘old man’ pill, as she described. This hurt my confidence even greater and even using these treatments became a burden.

how I got rid of erectile dysfunction

We sought counseling after another two months. We still engaged in intercourse, but I knew that something had to be done. I began learning ways to get rid of ED and started making changes and taking heed of the recommendations. I even asked the doctor for recommendations and wonder why he did not offer them in the first place. I suppose because I asked for the medicine off the bat.

Do you want to know how I got rid of erectile dysfunction?  I simply changed the way that I lived my life. I was not a healthy man, and hadn’t been to a doctor in years. I didn’t feel bad, so I didn’t worry. Yet, on the inside I was suffering immensely by a lack of exercise, eating the wrong foods, and overall not caring about my health as I should.

I started by eating differently. My lunch breaks at McDonalds were gone and dinners included vegetables. I didn’t find the transition as horrible as anticipated. In fact, it was nice to have foods that nourished and filled my stomach. I could feel myself getting stronger in that area with this simple change.

I started exercising three days per week, one hour each session. Walking is also something I do more of now. And, I began putting my heart health first. And, after a few weeks, I no longer needed that medicine for ED. But, I could get back in the bed with my beautiful wife and send her for a ride of pleasure once again. I felt like a young man and she was finally convinced that it was my bad lifestyle and not her.

Any man who has ED should not wait to start making changes that can stop the condition. I let things persist far too long and missed some good months that I added a lot of stress to. Do not make the same mistake when you can treat ED and get back to the life that you love before the condition so badly intruded.